ACSM Indianapolis

The American College of Sports Medicine recently accepted my thesis abstract for publication at their conference in Indianapolis. BYU paid for me to travel out there and present my research. It was an incredible opportunity, but I was extremely nervous about leaving Tate for three whole days. She is still nursing and has never taken a bottle well and I had never been away from her for more than a few hours. Plus, I would be missing her first birthday. Luckily Erik's parents came up from California to stay with him and help watch Tate and help us with a few projects at the new house. That helped ease my worries a little bit, I knew Tate loved her grandma.

I am so glad I decided to go. Indianapolis was one of the coolest cities I have ever been in. I had a great view from my hotel of the river front and the NCAA national headquarters. I saw tons of old friends from BYU. I learned so much from all of the sessions at the conference. Most importantly, my presentation went really well. I was nervous leading up to it because sometimes at these conferences people hash into each other and are extremely critical, but my presentation went smooth and everyone had great feedback and interest in the results.

I spent most of my time with Mike and Justin, friends from the Y who were working in the bio-chem and physiology labs the same time I was. I also met up with Merill and Rob, some of my best friends, and favorite people from our masters cohort. We ate at some great restaurants, walked around the city, got up extremely early one morning and ran a 5k through the downtown canal.

Even with being busy I got extremely homesick by the last day. I had never missed anyone as much as I missed Tate on this trip. I had to pump every few hours, which I hate, and I got a clogged duct which made everything painful. I missed her birthday, and she was learning to walk when I left, and had mastered it by the time I got home ans was running laps around the kitchen. The last day of the conference I could not pay attention at all. I went to classes, but all I could think about was going home. I was so grateful to be back to my little wiggles.

I have been trying to teach Tate how to hug basically since day one. She is not a cuddly baby and won't ever let you hold her tight. Her idea of a hug is to lock her arms out into your chest and violently turn her head away. But ever since I have come home from the trip she will run into my arms, squeeze me tight and rest her head on my shoulder. Everytime! So I guess she missed me too. She will not hug ANYONE else, including her dad, and she is totally a daddy's girl. If I would have known the key to teaching her to hug was to leave a few days I would have done it sooner!

Centennial Trail Bike Ride, Mirabeau Park Trailhead

Two things have brought a lot of joy into our lives lately. First, this incredible Spring weather has prompted us to bust out the bikes and our load up the Wiggles in our new bike trailer. And second, the Spokane area is criss-crossed with SO MANY bike trails! We are having a good time exploring the area via family bike rides. Plus, since it is tick season and the ticks are worse than normal I am just fine leaving the forested hiking trails for a few weeks while we pound some pavement on our bikes. Erik flicked twelve ticks off his pants on a hike the other day! Somehow there was only one on me. Still, gross.

This Saturday we met Matt and his boys at Mirabeau Park to hop on the Centennial bike trail for a ride up to the Barker Street bridge. We just loaded up that bike trailer with all the snacks and baby essentials, bundled up Wiggs, and cruised an easy 9 miles alongside the Spokane River. I had a blast following the boys on some off-roading mountain bike trails that paralleled the main paved trail. My nephews are so much fun. They are little outdoorsman through and through. We stopped every so often so the boys could re-fuel and throw rocks in the river. Somehow, anytime we do anything with the Lucas's we end up throwing rocks in water, boys will be boys!

Tate has been a little firecracker this week. She is beginning to take steps on her own, climbs on everything, mastered climbing up and down the stairs with ease, says lots of fun words, jumped on the trampoline for the first time, sits and babbles aloud with books pretending to read, eats all her fruits and veggies, has mastered the sippy cup, and loves exploring at the park. I went up to babysit my nephews in CDA this week and little 4 year old Gavin kept asking me, "why is she SO CUTE?". I tried to explain to him it is because her parents are so good looking, but the joking comprehension was above him. The truth is, we have no idea how we got so lucky with a happy, well behaved, people loving little girl! She is so full of life and love for the world around her. She turns one at the end of the month, I can't believe how fast the past year has flown by. It has by far been the best year of my life.

Mineral Ridge, Lake Coeur D'Alene

The end of track season is in sight! The return of Erik to these hiking posts is coming. In the meantime. . . last week while Erik was in Portland for the Big Sky championships,  his sister Lynette came up for a friends wedding. We had the chance to show her around our adorable tiny town and check out our new house, then head up to ID for a quick hike. I was trying to decide where to take her so I asked her if she preferred to hike along rivers to water features or up to the tops of mountains with nice views.  Her answer was that she liked hikes in the shade! So we found just that in our hike up Mineral Ridge.

We let Tater run around in the grass for a while at the trailhead before we climbed up to the ridge. She was so muddy and dirty. Now that she is so mobile and we try to spend as much time outside as possible she is always so dirty. That is how kids should be at the end of everyday. Her pants all are extremely worn at the knees and some already have holes and his little bare feet are always brown. I love it! She lives to explore the world around her and especially loves being outside.

 

 The hike was gorgeous. The perfect quick workout right outside of town and right off of the freeway with easy access. The 3 mile loop takes you back into the woods before climbing along the entire ridge with views on both sides, then drops quickly down some steep switchbacks. Even though it was a toasty 80 degrees, the climb was shaded the entire way with a nice cool breeze coming off the lake. We both enjoyed the spiritual renewal that such beauty brings into our lives. Tate explored at the top and had a good time running around with Auntie Lynette.

After the hike we met up at Matt and Brenda's house for the best mango, avacado, grilled chicken salad I have ever had! It was such a treat to have family in town, Lynette is the first person to come visit since we moved to Washington, we love having visitors and we miss all of our friends and family, so anyone else looking for a good trip come on up!